Join us for weekly group runs on Saturday AMs and Tuesday PMs. We run up to 5 miles, and start out with a slow group pace with turnaround points for people just getting started. We also run races as a team! Curious about the hullabaloo around barefoot and minimalist running? Experience what a difference a few simple technique changes can make. And yes, you can keep your shoes on (most of us do!) Minimalist running is simply running more naturally, with a limited reliance on unnatural shoe tech …
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